Ever found yourself reaching for chocolate, chips, or a mountain of carbs just before your period? You’re not alone! Those intense cravings aren’t just in your head—they’re the result of hormonal shifts, blood sugar fluctuations, and nutrient imbalances.
In the words of Oluwablanco on TikTok, “Come oh! Let’s discuss this matter.”
Why Do Period Cravings Happen?
Your body goes through a lot during your cycle, and cravings are part of the process. Here’s why they hit so hard:
- Hormonal Rollercoaster: As estrogen drops before your period, serotonin (your “feel-good” hormone) follows suit, Increasing your cravings for comfort foods.
- Blood Sugar Swings: Insulin sensitivity fluctuates, leading to sudden hunger and a need for quick energy.
- Magnesium Deficiency: Low magnesium levels can intensify cravings for chocolates and nuts
- Increased Energy Needs: Your metabolism slightly speeds up, making your body naturally seek more fuel.
How to Manage and Satisfy Cravings the Right Way
Instead of diving into processed snacks, try these nutrient-packed alternatives that support your body:
- Blood Sugar Balance:Opt for whole grains, lean proteins, and healthy fats like quinoa, chicken, fish, avocados, and olive oil to prevent sugar crashes.
- Magnesium Boost:Dark leafy greens (like spinach, ugwu), nuts, and bananas ease cramps and reduce bloating.
- Support Serotonin Production:Eat Complex carbs (sweet potatoes, brown beans) and omega-3-rich foods (salmon, walnuts) to improve mood and fight inflammation.
- Glow from within: Stay hydrated with water or unsweetened hibiscus tea, and eat antioxidant-rich fruits (oranges, mangoes, watermelons) for radiant skin.
- Listen to Your Body:Recognize true hunger and eat well instead of emotional snacking.
- Plan Balanced Meals:Include protein, fiber, and healthy fats in each meal to avoid extreme cravings.
- Savor the Moment:Slow down and enjoy your meals—eating mindfully helps prevent overeating.
Cravings are a natural response to hormonal shifts, but understanding their triggers can help you make better food choices. Next time your cravings kick in, nourish your body with foods that support both your well-being and your mood, so you don’t feel guilty about adding weight. Because when you eat right, you don’t just survive—you thrive!
