When it comes to love, we often focus on relationships with romantic partners, family, and friends. But let’s be honest: some heartbreaks could have been avoided if we prioritised the one relationship that truly matters—the one with ourselves. And what better way to show yourself love than through good food? After all, while a Valentine’s date might ghost you or that special someone might serve you “hot breakfast,” a plate of well-prepared fired plantain never will.
They say, “You are what you eat,” and if that’s true, wouldn’t you rather be vibrant, energetic, and glowing instead of sluggish, cranky, and bloated? Self-love isn’t just about looking good; it’s about feeling amazing, fuelling your body, and keeping your heart (literally) happy. It’s about choosing foods that nourish your soul as much as they nourish your body.
Breaking Up with Food Myths
Let’s clear the table of some common misconceptions that are cluttering our relationship with food:
- “One size fits all” – No single diet works for everyone. Your body’s needs depend on your lifestyle, genetics, and health conditions. One person’s food can be another person’s poison.
- “Sugar is bad” – Not all sugar is created equal! While excess refined sugar can be harmful, natural sugars from fruits provide essential nutrients and energy. Moderation is key.
- “Eating late will make you fat” – It’s not about the time; it’s about total calorie intake and food quality.
- “Rice is the enemy” – Rice itself isn’t the problem; it’s how you eat it. Balance it with proteins and veggies, and you’re good to go.
Healthy Habits for a Stronger You
Building a healthier relationship with food starts with small, sustainable changes:
- Consult a professional– If you have specific health concerns, speak with a registered nutritionist or doctor to create a personalized dietary plan.
- Practice portion control– No need to ghost your favourite meals, just enjoy them in moderation.
- Stay hydrated– Water (or sugar-free zobo) is your best friend for energy, clear skin, and overall well-being.
- Plan your meals– This helps prevent unhealthy cravings and last-minute bad food choices.
- Move your body– Whether it’s dancing to your favourite Afrobeats, walking, or stretching, staying active keeps your heart happy.
Loving yourself starts with taking care of yourself. While chocolates and Valentine’s dates are great, nothing says self-love like giving your body the nourishment it deserves. This season of love, treat yourself to wholesome, delicious meals—because the best relationship you’ll ever have is with yourself.
So, choose you. Choose nourishment. Choose joy. And remember, plantain is good for “breakfast” and not heartbreak.
Well written. I love this.