We spend about 10 hours at the office, and likely 70% of that time is spent at our desks. After work, you may not have the time or energy to hit the gym.
Do you know you can engage in a few exercises right there on your chair?
Try any of these below and let us know how it goes.
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About Heirs Holdings
We are an African proprietary investment company driving Africa’s development through long-term investments in key sectors. We operate businesses that rank among the top three in their sectors